Life can feel overwhelming at times. You might be facing a difficult period, experiencing some kind of distress, or struggling with recurring internal challenges that won’t go away. If you're feeling stuck, anxious, or exhausted by trying to cope alone, therapy can offer a supportive and transformative space.

As a qualified counsellor, I offer a confidential environment where you can explore what’s going on and begin to make sense of it all. Whether you’re dealing with anxiety, depression, low self-esteem, or past trauma, talking to someone trained to listen and guide can make a real difference.

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I work with adults and older adults who are navigating a wide range of emotional and psychological issues, including:

• Anxiety and panic attacks

• Depression and mood disorders

• Low self-confidence or self-esteem

• Stress and burnout

• Grief, loss, and bereavement

• Childhood or developmental trauma

• C-PTSD (Complex Post-Traumatic Stress Disorder)

• Lack of life direction or meaning

• Work-related stress and career issues

 

If you’re looking for a someone who can help you gain clarity, build resilience, and move forward with greater confidence, I’d be happy to support you.